The New Steady Ski by Douglas Garfield
The book focuses on balance, stabilization and body alignment, three elements of Nordic Skiing that dramatically impact your performance whether you tour or race. Practical and effective the training is a mix of fun and challenge and blends easily with your current workouts. Written without jargon, fully illustrated, and indexed, the programs require no special equipment. The author, Doug Garfield, has a doctorate in exercise physiology and over three decades of Nordic skiing experience both as a racer and recreational skier.
“In The New Steady Ski, Doug Garfield provides a comprehensive illustrated explanation of the theory and practice of effective core strength development. This book may be one of the best training tools available.” Zach Caldwell
“This program can really improve your skiing. Gliding is where it’s at, and this is still the weakest link in most North American Skiers.” Marty Hall
Suggested Retail $24.95