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THE NEW STEADY SKI BY DOUGLAS GARFIELD

The book focuses on balance, stabilization and body alignment, three elements of Nordic Skiing that dramatically impact your performance whether you tour or race. Practical and effective the training is a mix of fun and challenge and blends easily with your current workouts.

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The book focuses on balance, stabilization and body alignment, three elements of Nordic Skiing that dramatically impact your performance whether you tour or race. Practical and effective the training is a mix of fun and challenge and blends easily with your current workouts. Written without jargon, fully illustrated, and indexed, the programs require no special equipment. The author, Doug Garfield, has a doctorate in exercise physiology and over three decades of Nordic skiing experience both as a racer and recreational skier.